I had exactly the same issue when I started playing more regularly. What helped me was breaking sessions into clear phases instead of treating them as one long block. For example, I decide in advance that the first part is for familiar games where I don’t need much concentration, and the second part is for something new or more engaging. I also set a short pause every 30–40 minutes, even if it’s just standing up or switching activities. Another thing I recommend is choosing games with a pace that matches your energy level. On
spinbara-casino.ca, I stick to simpler slots when I’m tired and avoid live tables late at night. This approach made my sessions feel lighter and more controlled.